Pimples, pimples and pimples

All of us experience having a pimples, they grow any where in our body. It's either in the face, on our back and sometimes in the outside of our ear and head. For me having a pimple is a terrible feeling ever. I am not confident in myself because of this reason. I want to find ways on how to cure and stop pimples. so there are several steps or procedure to follow . To avoid pimples we need to wash our face at least twice a day to remove the dirt in our face, that can cause pimples. After washing your face apply some moisturizer. the moisturizer help the skin to hydrate that prevent it from drying and gets irritated.  Avoid touching your face or popping pimples.Hands come into contact with more dirt and bacteria throughout the day than any other part of the body, which is why you should avoid touching your face at all costs. In addition to spreading bacteria and risking infection, touching spots and pimples can cause them to become irritated and inflamed, thus worsening their appearance and prolonging healing time. Use exfoliating treatments and face masks once a week , it will remove dead skin cells while effectively cleansing the skin.  Do not use many product on your skin it may cause clogging your pores and lead to breakouts. This are the simple ways to make your skin good looking and pretty. 

Tips on how to have a teaching Demonstration

As a Education Students it is a big challenge for me when i have to do demo teaching. I'm scared to face the funnel of judges. Including the teachers and of course the Dean of College of Education. But still i have to surpassed this obstacles in my life. Because i choose this path of my life I should be ready for all the challenge that comes my way.  Here are some tips in conducting a teaching demonstration. First is find out who your “students” will be and how many you should anticipate. it is important to identify who you are dealing with . The level of their thinking or knowledge that suits to the subject or topic given.  Second,  choose a lesson that you have successfully implemented before and revise it for the abbreviated time frame. Don’t try to cover too many objectives in your lesson – keep it focused. You must choose a subject that you already use in class demonstration . for you to be confident in delivering your lesson. Third, be mindful of the time given, finish your demo to the time frame given. You must finish on time, because it is one of the basis of the judges in critiquing your performance. fourth demonstrate your resourcefulness by researching the district and local community website. If possible, “localize the lesson” by incorporating a school mascot, tradition or community landmark. Fifth,Your lesson plan should be detailed; provide a cover sheet with the rationale for your lesson. And lastly Rehearse demonstration lesson with friends or other teachers  time it and have them critique you. it would help you to evaluate yourself. The things that to be avoided and need to enhance. 

 

Steps on How to apply Make-up

                    It is important that we know the proper way of applying make-up. Here are some steps on applying make-up.

Step 1: Start with a clean slate.

                  Make sure your face is fresh and moisturized before putting any product on it. Then, apply primer with your fingers to ensure your make-up will long last.

Step 2: Apply foundation all over the skin and blend it into the neck.

Step 3: Apply concealer below your eyes in the shape of triangle.

                 This technique ensures natural-looking coverage, brightens up your face and draws attention to your eyes.

Step 4: Apply highlighter along the top of your cheekbones, on the  Cupid’s bow, chin and in between the brows. Then swipe a contour powder along the side of your nose, along the forehead and hollows of your cheekbones.

Step 5: Apply blush to the apples of your cheeks, extending up to the temples. Choose your own desired color that suites to your skin type.

Step 6: Apply a light gold, shimmery shadow to the lids and just below the lash line. Using a fluffy, blending brush, dust a soft brown shade into the crease and blend outward. Fill in your brows using a brow pencil or powder.

Step 7: Using a lip brush, swipe on a natural, rosy pink lipstick and you’re good to go.

How to Be Good Looking

                 Some of the concerns of other people either male or female we are much conscious on the way we look. There are some following guidelines that would help you to look good and great in front of many people.

                                                    

                            

•      Style

               If you want to be good looking you must consider the style or fashion that you want. Choosing the appropriate clothes which is comfortable and make you look pretty. When you want to look good you should have your own style. It is important to recognize your desired look for you to become easier to determine your priorities. Also learned how to properly apply make-up, According to Kira Carl, she said “Make up should never be used to hide yourself. It should be used to enhance your natural beauty.” You must learn how to apply make up properly.

•      Health

                     Looking good is not only about physical aspect of a person but also having a healthy lifestyle. One of this is drink lots of water. Drinking lots of water makes your skin clear and glow. Be hygienic. Take a bath every day, wear deodorant, apply light cologne, wear sunblock, and apply lotion to keep your skin soft. Brush your teeth and floss to avoid tooth decay. Do an exercise, make it as a routine. Such as jogging, push up, lunges and etc. In this own little ways you can achieved the great looks and healthy lifestyle. People who look healthy look good.

•   Attitude

                    Be confident with yourself. Do not slouch maintain your posture to project your confidence. Do not compare yourself to other people such as celebrity, models and etc. We are born unique; each one of us has something beautiful about them. The eyes, smile, hair and especially personality. Be yourself and be proud of it. 

"Stressful Day"

   Wearing blue sweater with white pants and a white shoes. That is my outfit for today, don't totally like wearing white jeans because it easily get dirty as if i have a choice. All of my clothes has been use and is ready for laundering  Today was a very tiring day, I am very stress in encoding all the scores of my students. As a assistant facilitator it is our Job to do so. such as checking the activity, being a facilitator in the class, and the most stressful part is submitting the grade to your lead facilitator. It is stressful for me because she doesn't give us a clear instruction of what we are going to do. I am having a hard time in scheduling my time, especially I am already a 4th year student. but i need to do the task assign to me . it is part of our work as a scholar of the school to be a assistant facilitator. 

I realize that being a teacher is not that easy. Noisy students, talkative and etc. Even if they are sometimes wild like a monster but they are also a loving , courteous students. You need to be patient and be approachable to them. This would help to practice and be engage in a real life situation in a classroom setting. what is really happening, the behavior of the students and on how you are going to deal with this situation.

I am really thankful to everyone who keeps on reminding and motivating me to keep on going. being a student is not easy , so many requirements, exams, and many more. but i really motivate my self to be better and be develop as a students. keep dreaming until such time you will be successful.   

Confidence

"Confidence"

        How to be confident with your self?  Some of the people has a low self-esteem, they are afraid of committing mistakes being judge by other person. This are some factor that a person has a low self esteem. Confidence is very important , it will develop our skills and capability in doing certain things. If we had a desire to reach or achieved that thing you need to have a courage and determination to reach and achieve your goal in life. like what our teacher said that "intelligent is useless if you don't have a confidence. In simply saying you won't be able to excel in certain things in your life if you don't have a gust and courage to engage and be challenge to accomplish that specific things. I have here some tips in dealing with confidence. Believe in yourself, have the courage to try things even if you don't know how. Try and try until you succeed in your goals. Get experience and learn from it, learn from your experiences. This experiences would help you build yourself to become a better person. See the positive result your getting, have a positive outlook. be a positive thinker always. this are some tips that would help you build your confidence. 

" Self-confidence is the best outfit, rock it and own it."

Health tips for college students

Exams, paper works, requirements and many more that the student should comply. Feel they can't really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks. Staying healthy is much important.
here are some tips to make a healthy living.

Most of the students forgot their self especially when they are very busy at school. As a student we should maintain a proper diet. Eat a right meal with appropriate food that is needed for our body. we should follow the Food Pyramid that tells about the go, grow, glow foods that our body need. next is exercise , we need to have exercise so that we can maintain our healthy body. such as running, stretching and also dancing. where in we would be able to sweated to eliminate the toxins in our body n the form of sweat. sleep, this is the problem of the students when the examination is coming because of the requirements and the lesson to be study. we should not forgot to take a rest and sleep to relax our mind and body. to avoid illness we should have a proper hygiene such as making our self clean . taking a bath every day, drink vitamins and many more. not only to your self but also to your surroundings you need to be conscious. stress this is not new to us, we encounter this everyday when we have reports and projects to be done in that specific day. we can cope with stress when we create a routine, have a schedule or time table of every activity you had in a day, be organize make your works ahead of time to avoid cramming . 


             "Health is Wealth" this is one way of keeping our self healthy and avoid from some illnesses . 

Source of stress among college students

What is stress?
                      The term “stress”, as it is currently used was coined by Hans Selye in 1936, who defined it as “the non-specific response of the body to any demand for change”. Stress is experienced by most of the people , especially to a college students. Being a college students is not an easy journey of every college students. It is the level of their life as a student to encounter more challenging responsibilities to be done. In this chapter of their life they need to focus on their priority on achieving their goal as a student. Because it is one step towards there dreams and the person they want to become someday.

                       In this stage we most likely encounter some struggles that would lead to them to give up in life. Most especially to the freshmen or the first year college because they need to adjust to the new life they had. Which is more challenging and should exceed much more effort to pass upon their subjects. They experience stress when they have a lot of things to accomplish or done. Just like the requirements, assignment , exams and etc. Here are some factors that can cause stress to college students.

• Not being organized

                            It is the common or most sources of stress among college students. They will not be able to organize their work and priorities in their studies.

                             Many college students , especially freshmen students they find it hard in organizing things. Since being on their own with the guidance of the teacher and the rest you are the one to handle all things in your studies. in the first place you find it hard to adjust in this kind of situation. you need to have focus, dedication, and determination in the profession you choose. 

• Poor eating habits

                         Most of the college students doesn't have this proper diet within themselves. For instant , they tend to forget their breakfast just to be in school.Especially when your class start 7:30 am . they find it hard to wake up that early, possibly they will be late for class.

                      Some of the factors is that they are too busy with their  friends or studying for exams, and others to their to their social,life.  Many students are not aware to the effect of it to our body. it may cause some disease like ulcer, hypertension and etc. you should have a healthy lifestyle to avoid sickness.

Foods like avocados, yogurt, salmon, asparagus, and oatmeal are good mood foods that help reduce stress.

• Competition

Competition make us faster; Collaboration makes us better. 

                              This competition happens in school. It is part of every students to encounter this word. In studies it really included in our daily activity in school most especially inside the classroom. 

                                 Being a competitive person is not a problem because as a student we need to be competitive to survive and pass our subjects. Although it needs more effort to do it will but it is our great joy to be on top of the class. That you prove to every one that you have this skills and talent that you can be proud of. 

• Financial

                      College is very expensive. The tuition fee, books, boarding or communicating expenses the students aren't have enough money to sustain all this needs. And most of the students decided to find a part time job or becoming a working students just to support their studies. This is the reason some of the students tend to stop from studying because they have no financial support. 

This are the factors that can be the source of stress among college students. That would lead the to struggles in their life and be the hindrance of reaching their goals in life. 

How to deal with the terror professor?

                          Welcome to your college years now.This a stage in your life that you will encounter teachers or professor who is terror upon their students.You find it hard on dealing to them especially when you are inside the classroom it is hard for you to approach him/her with all the concerns you have in your studies.  But don’t panic, don’t let this one gets the most out of your student’s life as there are ways how to survive and get clean out of the horror of having a terror professor.

Study and always be prepared

                       This is your best weapon against a terror or impossible professor. Don’t let him catch you unprepared. Read in advance or read the previous notes before coming to class.Go to class prepared and study your lesson ahead of time. Bear in mind that terror professors have soft heart for the studious.

Never come to his class late

                     A terror professor hates distractions and don’t give him the opportunity to blame you for getting distracted simply by avoiding being late in his class. Avoid being late in the class and if you cannot help it come to a class a minute before the class started. 

Always pay attention

                    Don’t let the professor catch you not paying attention to his lectures. Be quit inside the class avoid taking to your seatmate.Pay to the discussion of your teacher for you to learned . 

Ask your seniors for help

                     Since they have survived his class, ask your seniors some tips how to behave or at least please the professor. They could give you proven tricks how to deal with him.

Avoid the last row

                     It is a fact that terror professors love to jump up on those seated on the last row. As much as you can avoid sitting on the last row and stay safe and away from calling his attention.because most of the person on the last row are the persons who are keep on talking and not paying attention to the discussion of the teacher.

Don’t think him as a monster

                        If you do, you will have a hard time finding his good and soft features.Have a positive outlook towards your teacher.  Think of him as a friend and who’s there to help you build your future in your chosen career. Don't be scared to him/her that is his on way of dealing with his/her students. 

We cannot deny the fact that they are part of our journey as a college students. If you are smart you can survive them. College life is not exciting if you doesn't experience having this one. Being pressured by your teacher, is the most terrifying moments a college students had.

Study tips

You as a student for sure you have difficulty in dealing with the subjects most especially when you have some quiz , exams and seat works.Some can find studying at night is the best time to study where in they can easily absorb the things that they have study. Each one of us has different technique or strategies in studying .

 Here are some tips that would help you establish your study habits:

  

 Pick a place and time- Everyone has their own way or idea about the best place and time to study. it may be at night , before sleep, in the library on there free time, and also in the early in the morning.

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when you study you have this place to go where in you will concentrate and focus when you are studying. like in school , the school has the facilities that can use by the students when they want to study, For example in the library.
And also in studying you have a time to study or your best time to study. where in your mind is free from stress and you are relax.

Study everyday and plan your time -  when you study everyday you can review and remember the things you have discussed . This would help you understand things and you can also avoid from last minute studying and cramming. You must schedule your day to day activity including your study time. make a list on what are the thing you need to be done during that day. set a time limits, have a specific time where in you will do studying . Do not study whole day because it can be a source of your stress facing many books and photocopies and keeps on reading a whole time around. Take a break , when you want to take a break get away from your desk . take a bit of rest.

Learning style- Most of us has different way of learning. According to Howard Gardner about his theory multiple intelligence each one of us has different learning styles in the best way we can.

• Visual Learners- learning by seeing. You are considered as a visual learners is when you easily get thing through pictures, illustration and colors. "when i see it, then I understand."  you understand things by visualizing it , by picturing out in your mind. 

• Auditory learners- you can learn just by listening. Reading your notes aloud and discussing it to others. in that way you will better understand the things that you want to know. 

• Kinesthetic learners- is learning by doing. it involves actual participation of the learners  where in they can learn from their experiences.